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5 health conditions that could be linked to psoriasis
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5 health conditions that could be linked to psoriasis

Psoriasis is an autoimmune condition characterized by red, itchy, and scaly patches that could appear anywhere on the body, including the scalp, eyelids, joints, and nails. While the skin bears the primary impact, the disorder can take a toll on the patient’s overall health and well-being. It can also eventually lead to the development of other health conditions, including hepatic diseases, hypertension, certain types of cancer, cardiovascular diseases, and more. Metabolic syndrome Metabolic syndrome is a term used to describe a collection of ailments that occur together and affect metabolism and cardiovascular health, increasing the risk of diseases like diabetes and stroke. A few symptoms of metabolic syndrome include high blood glucose, high blood pressure, and abnormal body cholesterol levels. Although the connection between psoriasis and metabolic syndrome is unclear, genetics and high inflammation are believed to be the common causative factors of both ailments. Cardiovascular diseases People with psoriasis have a significantly higher risk of developing cardiovascular diseases. This is because psoriasis causes inflammation, which can damage blood vessel walls and increase the risk of plaque buildup. Interestingly, some psoriasis treatments can also raise the risk of cardiovascular diseases. Diabetes Diabetes is another condition liked to psoriasis. Patients with severe psoriasis have a high risk of developing type 2 diabetes.
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6 foods that help prevent memory loss
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6 foods that help prevent memory loss

The brain is the control center of the body and impacts everything one does. According to certain studies, excessive intake of foods rich in saturated or trans fats can lead to poorer memory and impaired thinking. However, eating the right food can help prevent cognitive decline and keep the brain functioning optimally. As food plays a key role, here are six foods that can help boost brain health and prevent memory loss: Blueberries Berries like blueberries, strawberries, and blackberries, are rich sources of anthocyanins that have antioxidant and anti-inflammatory properties. The anthocyanins can reduce oxidative stress on the body, thus controlling conditions that may lead to brain damage or neurodegenerative diseases. Berries have also been associated with improving the neural links in the brain and supporting its health and cognitive functioning to improve memory. Broccoli Cruciferous vegetables like broccoli are laden with antioxidants that reduce oxidative stress on the brain. Cooked broccoli is also a rich source of vitamin K, which is important for forming sphingolipids, and has been linked to improved memory and cognition. Fatty fish Fatty fish such as salmon, trout, tuna, herring, and sardines are great sources of omega-3 fatty acids. The brain utilizes these healthy fats to build brain and nerve cells, making them an important part of cognition and memory.
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5 worst foods for people with breathing difficulties
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5 worst foods for people with breathing difficulties

People with breathing conditions like asthma, COPD, or seasonal allergies need to be careful about the foods they eat. A healthy meal supports maintaining a strong body, particularly the lungs. Seating position changes and pursed lip breathing are two methods for relieving breathing problems. Certain foods may lead to increased mucus production, inflammation, and other respiratory issues. This article discusses six of the worst foods for people with this issue. The worst food for breathing problems Dairy products Dairy products like milk, cheese, and yogurt can be harmful for people with breathing issues. These products contain casein, a protein that can cause inflammation and mucus production in the airways, making breathing difficult. Fried foods Fried foods contain a lot of trans fats, which can cause inflammation. This can aggravate respiratory symptoms and make breathing difficult. Fried foods are also high in calories and can contribute worsening breathing issues. Processed meats Processed meats, such as sausages, bacon, and other red meats, contain a lot of sodium and preservatives, which can cause inflammation and fluid retention. This can make breathing difficult, particularly for those suffering from COPD. Sugar Sugar is a major inflammatory factor in the body, and can exacerbate breathing problems.
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4 questions to ask during a health checkup
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4 questions to ask during a health checkup

Regular health checkups are an important part of preventive healthcare. You can make the most of these checkups by being proactive during the examinations. This means asking your doctor the right questions regarding all your health concerns. With this, you will have a better understanding of your health and wellness status. If you are wondering which questions to ask your doctor during a routine checkup, here are a few options to get you started: What is the impact of my family history on my health? Prior to your appointment, make sure you do thorough research on the health history of your family. Note the major diagnoses given to close family members, including your parents, paternal grandparents, maternal grandparents, and siblings. Based on this information, ask your doctor whether you should be making any lifestyle changes, undergo any tests, or keep tabs on symptoms or signs. Are your symptoms normal? It is normal to be concerned about certain changes in mental or physical health, symptoms like experiencing acute or chronic pain, a lump, changes in the sleep cycle, or extreme changes in body mass. A routine checkup is the best opportunity to ask doctors whether the changes or symptoms you are experiencing are normal or a cause for concern.
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5 foods that worsen hearing difficulties in people
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5 foods that worsen hearing difficulties in people

On the surface, there seems to be no link between what one eats and their hearing ability. While lost hearing cannot be restored through food alone, certain items, such as legumes, bananas, and broccoli, benefit people’s ears to an extent. Alternatively, some foods are just plain “bad” for the hearing parts of the body. This list predictably includes high-fat meals and processed foods. Some of the foods to avoid for people with hearing difficulties are: Salted nuts Foods with high sodium content cause fluid retention in the ears. It can accelerate disorders such as Meniere’s Disease, an inner-ear condition in which people experience vertigo, hearing loss, and frequent spells of dizziness. To lower the possibility of developing this disease, one must avoid foods with MSG (monosodium glutamate) as it triggers migraine. Apart from sodium, salty foods also tend to worsen the sound in one’s ears, especially in people with food allergies. Unfortunately, salted nuts contain sodium in large amounts. Therefore, people with existing hearing issues must stay away from this food. Coffee According to certain research studies, regular coffee intake can bring about constriction in the blood vessels in and around the ears. This results in reduced blood supply to a frequent coffee consumer’s inner ear.
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Top 4 signs of dehydration to look out for
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Top 4 signs of dehydration to look out for

Dehydration occurs when one loses more fluid than they take in, leaving the body with inadequate fluid to function properly. This condition can occur to anyone; however, it’s more dangerous in older adults and children. One of the most common causes of dehydration in young children is vomiting and severe diarrhea. On the other hand, older adults are more prone to the condition because of the naturally low volume of water in their bodies. Top 4 unusual signs of dehydration Usually, some of the most common symptoms of dehydration are constipation, fatigue, or dizziness. However, sometimes a few ignored signs could also indicate the presence of this condition. Hence, here are some of the unusual signs of dehydration to look out for. Bad breath The saliva in the mouth has antibacterial properties. However, dehydration can prevent the generation of saliva, leading to an increase in the growth of bacteria in the mouth. This can cause bad breath, which also occurs when one wakes up in the morning. Dry or flushed skin In most cases, when one is dehydrated, they may produce an increased amount of sweat. However, when the individual goes through the different stages of dehydration, they may notice dry skin.
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Avoid these 6 breathing mistakes for healthy lungs
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Avoid these 6 breathing mistakes for healthy lungs

Breathing is an involuntary process that is often taken for granted. However, how one breathes can significantly impact one’s health, particularly lung health. Many people make common breathing mistakes that can affect their lung capacity and overall respiratory function. By understanding these mistakes and taking steps to avoid them, one can promote healthy lung function and improve mental health and clarity, reduce stress, and even strengthen immunity. Chest or shallow breathing Chest breathing involves taking short and shallow breaths, limiting the air that reaches one’s lungs, especially the lower part of the organ. Stress is another factor that leads to taking shallow breaths. So, breathing like this involuntarily can bring a false sense of stress in the body and cause other problems. To remedy this, one can practice deep, mindful breathing exercises such as diaphragmatic breathing for a few minutes daily to improve one’s lung capacity. Mouth breathing Nose breathing lets the body filter and humidifies the air from dust and allergens. Mouth breathing, on the other hand, may cause inflammation in the airways or make one more vulnerable to infections. Mouth breathing can also lead to various health problems, including sleep apnea, dry mouth, snoring, and bad breath. If one feels congested or has trouble breathing through the nose, it’s best to consult a healthcare professional for potential causes and treatment options.
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Common peeing mistakes to avoid for a healthy bladder
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Common peeing mistakes to avoid for a healthy bladder

The urinary system is an integral part of the body that helps to eliminate waste and excess fluids. Many people, however, make certain common urination mistakes that can harm their bladder health. It is important to maintain bladder health by avoiding these errors and seeking expert attention if there is any discomfort while urinating. Besides bladder health, it also benefits one’s general well-being. Here are six peeing mistakes to avoid to keep your bladder healthy. Mistakes to avoid while peeing Holding it in for too long Holding urine for long periods can lead to urinary tract infections and other bladder-related issues. It can also cause bladder muscle stretching, which can impair bladder control. Therefore, it’s important to urinate as soon as the urge strikes and not to wait too long. Rushing while peeing Rushing through the urination process can also be bad for the bladder. Rushing through the process can result in incomplete bladder emptying, leaving behind leftover urine and causing infections and other bladder issues. Therefore, it is essential to wait and ensure the bladder is empty while peeing. Not drinking enough water Dehydration can cause concentrated urine which irritates the bladder lining and leads to infections and other bladder issues.
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9 alarming symptoms of esophageal cancer
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9 alarming symptoms of esophageal cancer

The esophagus is an elongated muscular tube that connects the throat and the stomach. The prevalence of esophageal cancer has been rapidly increasing, with approximately 22,000 new cases diagnosed annually in the country. Despite a growing awareness of it, the condition can prove to be difficult to detect in its early stages. Thus, it is crucial to be vigilant about some common and alarming signs that indicate the presence of the condition. Warning signs of esophageal cancer Chest pain Patients with esophageal cancer might experience chest pain or discomfort, which is especially noticeable when swallowing. It might even feel like a tightness or burning sensation in the chest. Some patients might feel the pain radiating to the neck and back. Chronic cough Chronic cough or hoarseness that does not go away might also result from esophageal cancer because the condition affects the vocal cords and irritates the throat. Regurgitation Regurgitation is the involuntary return of food and fluids from the stomach to the esophagus. Persistent regurgitation may occur as a sign of esophageal cancer as it can cause blockage in the esophagus, preventing food from moving further down the stomach. Vomiting blood Hematemesis, or throwing up blood, is one of the alarming signs of esophageal cancer to look out for.
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6 early warning signs of headache that shouldn’t be ignored
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6 early warning signs of headache that shouldn’t be ignored

If you have suffered from a debilitating headache that prevented you from going about with your day, you are not alone. Statistical data suggests that headaches affect 16.5% of the population each year. Headaches are often accompanied by symptoms affecting other body parts, including the eyes and the stomach. While headaches are often not severe and can be cured with proper care, some early warning signs of the condition should not be ignored. Nausea and vomiting Nausea, vomiting, and digestive problems are common indicators of migraine headaches. These signs and symptoms often develop before a migraine attack and are called “aura.” Therefore, it is important to understand the underlying cause of a migraine, which can help doctors prescribe a suitable treatment course. Hence, one must consult a doctor immediately in case of migraine signs and symptoms like nausea and vomiting. Fever and body stiffness Patients with meningitis or encephalitis typically develop fever, body stiffness, and blinding headaches. Encephalitis refers to an inflammation of the brain, whereas meningitis is characterized by inflammation of the membrane surrounding the brain. Such inflammation may trigger flu-like symptoms. Individuals experiencing headaches along with fever and body stiffness must seek a doctor’s guidance at the earliest.
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Top android smartphones for gaming

Top android smartphones for gaming

Did you know that your gaming phone can double up as one of the best consoles too? While one would not consider gaming as the main criteria for picking the best android smartphone, it is an option to look at if you are an avid gamer. So, to help you out, we have collated a list of the best android smartphones for you to choose when you want to spend half your time playing games on them. Asus ROG Phone 2 This phone is the world’s first flagship that comes with Snapdragon 855+ and ROG gamecool II. It boasts of the fastest processor that has a speed of 120 Hertz/1 milliseconds and also a ten-bit HDR AMOLED display. It is also the first flagship phone with a 6000mAh battery. It has a console-like gaming experience with ultrasonic air triggers, making it one of the best android smartphones for gaming. OnePlus 7 Pro OnePlus 7 Pro as a device does not only aim at packing a punch like its predecessors, but it also offers services just like its competition from Google, Huawei, and Samsung. This phone comes with a display of 1440 p and 90 Hertz, making it one of the best android smartphones in the market.
6 reliable cable service providers

6 reliable cable service providers

There are a lot of different ways through which you can watch television nowadays. Even though a lot of ways to watch television have been introduced—fiber, satellite, etc.,— the most reliable one is cable TV. Right from your favorite episodes to the local news to sports updates, there is plenty that a cable TV provider offers. If you wish to continue with this particular service and find the best cable services for you, then here is a list of top 6 cable TV providers:  Xfinity Available in various states like Washington, California, New York, and many more, Xfinity is one of the most preferred cable TV providers for many people. It is available with different packs such as digital starter TV at 49.99 USD/month, X1 starter pro double play at the price of 79.99 USD/month, and X1 Preferred Pro Triple Play available at 139.99/month.  COX Another top-notch choice for best cable services, Cox Communications, provides great TV packages, Internet, and bundles as well. You can go for plans such as bronze, silver, gold, and platinum duo. The cheapest plan offered by them is a TV starter plus an Internet starter ten plan, which is priced at 54.99 USD/month, and the most expensive plan offered by them is platinum duo is 159.99 USD/month.  Spectrum Spectrum takes a lot of pride in providing great HD channels than most of the other channels.
Who needs employee evaluation software and why

Who needs employee evaluation software and why

In this digital age, companies are adopting specific software for everything. Right from attendance management to work assigning, there are plenty of uses and plenty of software available in the market. To that effect, it is highly advisable to use employee evaluation software to ensure that your employees get rewarded for all the hard work they put in. Here are some more insights on employee evaluation software . Employee evaluation software: Industry usage While most types of software have industry-specific purposes, employee evaluation software is useful for all industries. Any company that has a large employee base can adapt this software, be it manufacturing, IT, finance, insurance, and the like. Additionally, it is beneficial for companies that have multiple departments. This way, you can set up a structure and ensure that the evaluation is done based on it. The following are the advantages of employee evaluation software: Enhancing communication As per a report by Harvard Business Review released in 2015, over 30 major companies that had more than 1.5 million employees are using a continual approach to performance management with the help of software. One of the most common findings of these companies was that the performance evaluation helps set up a base for a more robust communication foundation between different teams and managers, which helps in driving engagement and in developing employees’ skills and ultimately boosts performance.
Electric document-signing software – Who should use it

Electric document-signing software – Who should use it

Electronic document-signing software is one of the most beneficial tools that can help you deal with various things. Wasting paper is not advisable, and paperwork may become quite cumbersome, too. Moreover, with most of our processes going digital, it is beneficial to review the document and quickly sign it off there and then. Let’s take a look at the benefits of using this software and the industries that should use it: What are the benefits of using it? Before electronic document-signing software became legal, everything was on paper. All contracts had to be shipped, scanned, fixed, and signed. Of course, this process would require a lot of steps and was time-consuming. Also, the back and forth of too many papers can be expensive. However, going digital can help so much. Here are some of the benefits of using electronic document-signing software: It helps in increasing the speed of time-sensitive contracts. This is particularly beneficial for healthcare industries as they usually deal with time-sensitive contracts of care. Electronic signatures can ensure swift processing and stop any unwarranted delay. Additionally, an electronic document signing software can help ensure a lot more security. Software can detect the most minor alterations and record data points as compared to paper, so hampering reduces.
6 payroll software for small businesses

6 payroll software for small businesses

Be it a large business or a small one, paying employees on time, and keeping them happy is essential. If you want to establish a smooth and effective payroll system for your small business, then using payroll software will help you achieve those goals. Below is a list of the top 6 payroll software for small businesses that you can try today. Gusto Payroll This software offers an HR platform with employee benefits and payroll options. Some of the features are employee profiles and self-service, workers’ comp administration, health benefits administration, PTO tracking, and customer support. The software is available in three different versions. Apart from the basic benefits, the other versions offer added options that enhance the experience. The highest-priced Gusto Payroll version is priced at USD 149 each month, and an added USD 12 for each employee. QuickBooks Payroll When looking for payroll for small businesses, you must consider this software. The basic version offers facilities such as calculating paychecks, paying employees, and filing year-end forms. The higher-priced version has added benefits, such as payroll taxing, same-day direct deposit, assistance with setting up the payroll, user-based permissions, time tracking (via the mobile app), HR support center, employee onboarding, additional customer support, and personal HR advisor.

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Best iPhone XS models
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01

Best iPhone XS models

Looking to invest in an Apple iPhone? Then, iPhone XS is definitely a great option to consider. With great specs, amazing camera capabilities, and awesome visuals, this phone is truly enviable. In this article, we would be comparing the best iPhone XS models: the latest iPhone XS and the iPhone XS Max. iPhone XS vs iPhone XS Max Here are some of the criteria in which both phones match and differ: Network The network supports different technologies like GSM, CDMA, EVDO, LTE, and HSPA. The supported networks are 2G bands, 3G networks, and 4G networks. Basically, all of this support makes it quite efficient and a great phone to invest in. Body The dimensions of both the phones differ. For iPhone XS, the dimensions are (5.65 x 2.79 x 0.30 in) 70.9 x 143.6 x 7.7 mm, while for iPhone XS Max, the dimensions are (6.20 x 3.05 x 0.30 in) 77.4 x 157.5 x 7.7 mm. Both come with a gorilla glass front screen and back glass as well as a stainless steel frame. Camera The cameras for both phones is the same in the quality they offer. The front camera is 7 MP while the back camera is 12 MP.
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Best budget and mid-range phones by Samsung
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Best budget and mid-range phones by Samsung

Samsung has an amazing range of phones for all kinds of users, right from people who do not have a high budget to people who want the best in quality and features. We always trust this particular brand to give us reliable products. In this article, we will cover the best budget and mid-range phones by Samsung. You can check out the following options: Galaxy A01 Available for USD 99.99 with Verizon, Galaxy A01 is definitely one of the best budget phones by Samsung. It has a long-lasting battery of 3000mAh. Additionally, it comes with an Infinity V display and a 13 MP camera. Its front camera is 5 MP. It also comes with expandable memory and Dolby Atmos for better sound quality and fantastic entertainment experience. This model also offers a great movie-watching experience. Galaxy A10e Available for USD 129.99 on T-mobile with proper trade-in and Samsung financing, this phone is quite affordable. It comes with a long-lasting battery and a display size of 5.8 inches, which makes for a fantastic visual experience. It comes with an 8 MP back camera, 5 MP front camera, and also expandable memory. The battery of this phone is 3000mAh, which is the case for most budget phones by Samsung.
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Top 5 cruises in Europe
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Top 5 cruises in Europe

Europe has been touted as one of the topmost fabulous destinations for tourism. With a large variety of landscapes and different types of attractions available, the scenic locations here are full of culture and heritage. So, it is a complete delight to embark upon cruises, ranging from the river wonders such as the Seine to vast ocean cruises. To that effect, we have curated a list of top cruises available in Europe for you: AmaWaterways AmaWaterways River Cruise line offers many itineraries that take you through some of the most beautiful cities in Europe, including Paris and Santorini. Enjoy the intimate river ships offered here with exquisite dining options and a lot more. If you wish to enjoy culture to its fullest, AmaWaterways is definitely an option you would want to consider. Avalon Waterways River Cruise Avalon Waterways is one of the best ways to explore the majestic Danube, Rhine, and even the Seine. The Danube cruise runs through beautiful countries, such as Slovakia, Croatia, Germany, Austria, Bulgaria, and Serbia. On the other hand, the Rhine river cruises would take you through France, Switzerland, Germany, Holland, and Belgium. Apart from this, you can also embark upon Moselle River cruises, Saone River cruises, and Rhone river cruises.
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