Home : Health
5 warning signs of osteogenesis imperfecta
health

5 warning signs of osteogenesis imperfecta

Osteogenesis imperfecta (OI) is a genetic disease where the bones break easily, often without apparent cause or minimal injury. Also known as brittle bone disease, the symptoms of OI may range from mild to severe and put one at risk of multiple health complications. Therefore, identifying the signs of osteogenesis imperfecta at the earliest is crucial. It can help one seek a diagnosis at the earliest and also get on a respective treatment plan. Curved spine Individuals may develop a curved spine due to factors like old age. But if this occurs when one is younger, it could indicate the existence of osteogenesis imperfecta. Experts believe that the genetic disease may actively contribute to the development of scoliosis. Easy fractures Since the condition affects the bones, one of the most common signs is multiple fractures that may occur in years before puberty. One should also note that the symptoms may decrease in frequency after puberty. Hearing loss While there are several reasons one may lose their hearing, it may also show itself in people with OI. There are two main types of hearing loss, including conductive hearing loss. Experts believe that this type may occur due to ear infections, blockage of the middle ear, or from fixation or fracture of the stapes (one of three tiny bones in the middle ear that transmits the movement of the eardrum through the middle ear to the fluid in the inner ear).
Read More
4 mistakes to avoid while pumping breast milk
health

4 mistakes to avoid while pumping breast milk

Today, breast milk pumping has become an effective means of collecting milk. This not only allows the mother to store the milk for future use, but it also enables the other parent or caregivers to feed the child. Moreover, pumping can stimulate milk production, preventing its accumulation in the breasts. Avoiding the following common breast milk pumping mistakes can help new mothers and their babies get the most out of this practice: Not investing in a pumping bra New mothers tend to have their hands full with attending to their babies while managing their work and household responsibilities. In such cases, holding a breast pump for long periods can hinder daily routine and prevent one from going about with other daily activities. A hands-free pumping bra is the perfect solution, as it comes with slits in the fabric that are designed to hold the breast shields of the pump securely against the skin. With this, one can pump milk without having to hold the pump. Nursing or pumping bras are easy to use, offer optimal support, and are excellent options for new mothers. Not checking milk’s lipase levels Lipase is a naturally occurring enzyme found in breast milk. Excessive lipase in the milk can make it difficult for babies to take to milk, as it turns sour or soapy easily.
Read More
7 reasons why lactose-free milk is a good option for all
health

7 reasons why lactose-free milk is a good option for all

Lactose-free milk has emerged as a popular choice among consumers seeking a dairy beverage that offers all the goodness of traditional milk without the digestive discomfort associated with lactose intolerance. While it’s a boon for those who have difficulty digesting lactose, it’s worth noting that lactose-free milk has benefits for a broader audience. There is more than one reason why more and more people are opting for this healthier alternative. Digestive respite Lactose, a natural sugar found in milk and dairy products, can pose a digestive challenge for some individuals. Lactose intolerance, characterized by symptoms like bloating, cramps, and diarrhea after consuming dairy, can be a significant deterrent to enjoying milk’s nutritional benefits. Lactose-free milk undergoes a process in which the lactose is broken down into simpler sugars, making it easier to digest. This means individuals who struggle with lactose intolerance can enjoy the nutrients that milk provides, including calcium, protein, and essential vitamins. Gentler on the stomach Even for those who don’t experience lactose intolerance, lactose-free milk can offer a gentler alternative. Some individuals may find traditional milk occasionally causes mild digestive discomfort. Lactose-free milk eliminates this issue, providing a smooth, easily digestible option that ensures maximum nutrient absorption.
Read More
6 signs of excess sugar consumption
health

6 signs of excess sugar consumption

The consumption of sugar has been a topic of debate among researchers, doctors, and nutritionists. While it may be impossible for most people to completely eliminate sugar from their meal plan, it is important to consume it in moderation. Consuming too much sugar can result in visible signs and symptoms that can indicate a health issue. This article discusses six signs of excessive sugar consumption that can lead to illnesses. Irritability Studies have shown that excessive intake of sugar can cause inflammation in the body. Such inflammation can worsen one’s mood and even lead to depression. When a meal contains high levels of sugar but lacks sufficient protein or fat, the body experiences an immediate spike in glucose levels. To regulate this spike, the body uses significant amounts of energy, leading to irritability and sluggishness. Cravings Craving sweets can be a sign of addiction to the chemical reactions in the body that occur after consuming sugar. Eating sugar targets the pleasure center or the mesocorticolimbic pathway, which triggers the release of happy hormones in the body. This release of dopamine from sugar can cause addiction, leading to overeating and the associated complications.  High blood pressure This is usually diagnosed through proper testing.
Read More
6 warning signs of sickle cell disease
health

6 warning signs of sickle cell disease

Sickle cell disease is characterized by cells becoming curved and losing their flexibility. As a result, they can get stuck in small blood vessels and prevent oxygen flow to vital parts of the chest, joints, and belly. There are a couple of warning signs that may indicate the development of this disease. Here are six symptoms to look for. These can help one seek immediate treatment and diagnose the condition at the earliest possible time. Shortness of breath An individual may experience breathing problems due to allergies, asthma, infections, or inflammation. But this may also occur because of health complications like sickle cell disease. The phenomenon can be triggered when the abnormal cells block blood and oxygen flow from reaching the lungs. Other symptoms associated with the chest include coughing and chest pain. Fatigue The smaller size of the red blood cells may restrict oxygen flow to other parts of the body compared to healthier RBCs. The lack of oxygen may lead to fatigue, the constant feeling of no energy, and tiredness. Headache Individuals may experience acute and chronic headaches from sickle cell disease. This might occur due to lower oxygenation of organs such as the brain. Others may also be susceptible to symptoms like dizziness.
Read More
5 things to avoid to manage geographic atrophy
health

5 things to avoid to manage geographic atrophy

When dry age-related macular degeneration progresses to an advanced stage, it is known as geographic atrophy (GA). It is called “geographic” because the regions of atrophy look similar to a map when a doctor examines the retina. GA reduces a person’s ability to read, drive, and recognize faces by affecting their central vision. While GA cannot be cured entirely, here are a few things to avoid to slow down its progression: Exposure to sun The sun’s ultraviolet light can have harmful effects on the eyes. This will cause GA to progress quickly. So, one should avoid stepping out in the sun as much as possible. If going out is unavoidable, it is best to wear sun protection. These include sunglasses that have UV protection and a wide-brimmed hat. Irregular eye check-ups With GA, it is important to monitor the progression of the disorder. This can help in taking measures that can help in effectively managing the condition. However, this is only possible when one schedules and attains regular eye check-ups. Therefore, missing out on eye appointments is one of the major things to avoid if one wants to take better care of their eyes with GA. High blood pressure and cholesterol levels Hypertension or high blood pressure can cause faster degeneration of the retina.
Read More
4 Ways to Maintain Eye Health for Contact Lens Wearers
health

4 Ways to Maintain Eye Health for Contact Lens Wearers

Contact lenses offer convenience and the option to change one’s looks on a daily basis. They are also easier to handle compared to spectacles due to the latter’s tendency to get easily scratched or broken. Whichever the case, unlike spectacles, contact lenses are a lot closer to the eyes. So, one must take more precautions to maintain eye health. Thus, here are four ways in which one can protect one’s vision while wearing eye lenses.  Do not use lenses continuously When one wears contact lenses, one can easily forget that they have them on. Unlike a pair of glasses that might fog up or slide down the nose, lenses don’t have any overt sign of being worn. However, it is essential to note that to maintain eye health, one must be mindful of how often one wears and changes these lenses. Never wear eye lenses if the eyes feel irritated or appear red. One must consult the ophthalmologist when one has red or sore eyes and wait till one’s eyes heal completely before putting on contact lenses again. Whether colored lenses or prescriptive, it is best not to wear them full-time because the eyes need a little break. Also, be careful about makeup around the eye as it can cause irritation or even infect the eyes when worn with lenses.
Read More
5 foods that worsen congestion
health

5 foods that worsen congestion

Nasal congestion causes things such as the inability to smell, changes in one’s voice and taste buds, and, in many cases, headaches. Nasal congestion is often a symptom of other health issues, such as sinusitis and the common cold. Certain foods, such as ginger and green leafy vegetables, tend to reduce the severity of nasal congestion. On the other hand, some foods simply make the symptoms worse. Here is a list of some such foods. 1. Tacos When discussing the foods that worsen nasal congestion, spicy foods are among the top ones. Tacos are delicious but make people’s ears ring and their noses run for hours. Spicy foods like tacos create a lot of histamine in a person’s body. This chemical can cause allergic reactions and inflammation in the sinus area. As a result, if someone already has a congested nose, eating a taco is destined to worsen matters. 2. Milk Although dairy products may affect different people differently, many regular milk drinkers have found increased mucus production in their lungs and noses. There is a significant correlation between chronic sinusitis flare-ups and milk consumption. In many individuals, milk facilitates the production of nasal polyps, a common precursor to sinusitis and congestion.
Read More
10 foods that may trigger or worsen lung disease
health

10 foods that may trigger or worsen lung disease

Lung disease refers to any problem in the lungs that prevents the organ from functioning properly. Several factors, such as age, pollution, and genetics, may influence lung complications. But, one often overlooks the fact that even their lifestyle habits, such as the type of food they eat, could damage the organ or worsen an existing illness. So, here are ten foods that may trigger or worsen any type of lung disease. Salty foods Foods high in sodium content may lead to fluid retention, which may cause bloating and inflammation. The resultant pressure on the lungs could make it difficult to breathe. Sodas Some studies have found links between the frequent consumption of sodas and cancer that may develop in the lungs. Therefore, to manage the organ’s health, it is best to avoid sugary drinks such as sodas and speak to an expert about alternative foods. French fries Fried foods like french fries are rich in unhealthy oils that may trigger gastrointestinal discomfort, which might make it difficult to breathe. Moreover, eating these foods regularly could lead to other health problems like high cholesterol and blood pressure, which could exacerbate lung diseases. Bacon Processed meats like bacon, salami, and chorizo contain nitrates to preserve the food that may worsen symptoms in patients with asthma or COPD.
Read More
6 foods to steer clear of with high blood pressure
health

6 foods to steer clear of with high blood pressure

In the human health system, a few significant metrics indicate cardiovascular health and blood pressure is one of them. Maintaining healthy blood pressure levels requires a nutritious combination of wholesome food and supplements, especially nitric oxide supplements, that can help increase blood flow and lower blood pressure. While some food choices may appear harmless, they can, in fact, cause problems with cardiovascular health. Limiting such food items is the first step towards a heart-healthy lifestyle. Salt Excessive sodium intake is a well-known contributor to high blood pressure. Processed foods, including canned soups, salty snacks like pretzels and chips, and restaurant-prepared meals, are often high in sodium. The body retains more water to dilute the excess sodium, increasing blood pressure levels. Instead, choosing low-sodium alternatives, using herbs and spices for flavor, and incorporating fresh, whole foods can help mitigate this risk. Sugar Consuming excessive sugar, mainly through sugary drinks, candies, and processed snacks, has been linked to increased blood pressure levels. It is often associated with its ability to cause insulin resistance. A high sugar intake triggers the body to produce more insulin, which can lead to the narrowing of blood vessels and an eventual rise in blood pressure. Caffeine While the effects of caffeine on blood pressure can vary, excessive intake may lead to a temporary spike in blood pressure.
Read More

Most Popular

Top android smartphones for gaming

Top android smartphones for gaming

Did you know that your gaming phone can double up as one of the best consoles too? While one would not consider gaming as the main criteria for picking the best android smartphone, it is an option to look at if you are an avid gamer. So, to help you out, we have collated a list of the best android smartphones for you to choose when you want to spend half your time playing games on them. Asus ROG Phone 2 This phone is the world’s first flagship that comes with Snapdragon 855+ and ROG gamecool II. It boasts of the fastest processor that has a speed of 120 Hertz/1 milliseconds and also a ten-bit HDR AMOLED display. It is also the first flagship phone with a 6000mAh battery. It has a console-like gaming experience with ultrasonic air triggers, making it one of the best android smartphones for gaming. OnePlus 7 Pro OnePlus 7 Pro as a device does not only aim at packing a punch like its predecessors, but it also offers services just like its competition from Google, Huawei, and Samsung. This phone comes with a display of 1440 p and 90 Hertz, making it one of the best android smartphones in the market.
6 reliable cable service providers

6 reliable cable service providers

There are a lot of different ways through which you can watch television nowadays. Even though a lot of ways to watch television have been introduced—fiber, satellite, etc.,— the most reliable one is cable TV. Right from your favorite episodes to the local news to sports updates, there is plenty that a cable TV provider offers. If you wish to continue with this particular service and find the best cable services for you, then here is a list of top 6 cable TV providers:  Xfinity Available in various states like Washington, California, New York, and many more, Xfinity is one of the most preferred cable TV providers for many people. It is available with different packs such as digital starter TV at 49.99 USD/month, X1 starter pro double play at the price of 79.99 USD/month, and X1 Preferred Pro Triple Play available at 139.99/month.  COX Another top-notch choice for best cable services, Cox Communications, provides great TV packages, Internet, and bundles as well. You can go for plans such as bronze, silver, gold, and platinum duo. The cheapest plan offered by them is a TV starter plus an Internet starter ten plan, which is priced at 54.99 USD/month, and the most expensive plan offered by them is platinum duo is 159.99 USD/month.  Spectrum Spectrum takes a lot of pride in providing great HD channels than most of the other channels.
Who needs employee evaluation software and why

Who needs employee evaluation software and why

In this digital age, companies are adopting specific software for everything. Right from attendance management to work assigning, there are plenty of uses and plenty of software available in the market. To that effect, it is highly advisable to use employee evaluation software to ensure that your employees get rewarded for all the hard work they put in. Here are some more insights on employee evaluation software . Employee evaluation software: Industry usage While most types of software have industry-specific purposes, employee evaluation software is useful for all industries. Any company that has a large employee base can adapt this software, be it manufacturing, IT, finance, insurance, and the like. Additionally, it is beneficial for companies that have multiple departments. This way, you can set up a structure and ensure that the evaluation is done based on it. The following are the advantages of employee evaluation software: Enhancing communication As per a report by Harvard Business Review released in 2015, over 30 major companies that had more than 1.5 million employees are using a continual approach to performance management with the help of software. One of the most common findings of these companies was that the performance evaluation helps set up a base for a more robust communication foundation between different teams and managers, which helps in driving engagement and in developing employees’ skills and ultimately boosts performance.
Electric document-signing software – Who should use it

Electric document-signing software – Who should use it

Electronic document-signing software is one of the most beneficial tools that can help you deal with various things. Wasting paper is not advisable, and paperwork may become quite cumbersome, too. Moreover, with most of our processes going digital, it is beneficial to review the document and quickly sign it off there and then. Let’s take a look at the benefits of using this software and the industries that should use it: What are the benefits of using it? Before electronic document-signing software became legal, everything was on paper. All contracts had to be shipped, scanned, fixed, and signed. Of course, this process would require a lot of steps and was time-consuming. Also, the back and forth of too many papers can be expensive. However, going digital can help so much. Here are some of the benefits of using electronic document-signing software: It helps in increasing the speed of time-sensitive contracts. This is particularly beneficial for healthcare industries as they usually deal with time-sensitive contracts of care. Electronic signatures can ensure swift processing and stop any unwarranted delay. Additionally, an electronic document signing software can help ensure a lot more security. Software can detect the most minor alterations and record data points as compared to paper, so hampering reduces.
6 payroll software for small businesses

6 payroll software for small businesses

Be it a large business or a small one, paying employees on time, and keeping them happy is essential. If you want to establish a smooth and effective payroll system for your small business, then using payroll software will help you achieve those goals. Below is a list of the top 6 payroll software for small businesses that you can try today. Gusto Payroll This software offers an HR platform with employee benefits and payroll options. Some of the features are employee profiles and self-service, workers’ comp administration, health benefits administration, PTO tracking, and customer support. The software is available in three different versions. Apart from the basic benefits, the other versions offer added options that enhance the experience. The highest-priced Gusto Payroll version is priced at USD 149 each month, and an added USD 12 for each employee. QuickBooks Payroll When looking for payroll for small businesses, you must consider this software. The basic version offers facilities such as calculating paychecks, paying employees, and filing year-end forms. The higher-priced version has added benefits, such as payroll taxing, same-day direct deposit, assistance with setting up the payroll, user-based permissions, time tracking (via the mobile app), HR support center, employee onboarding, additional customer support, and personal HR advisor.

Popular Articles

Best iPhone XS models
software
01

Best iPhone XS models

Looking to invest in an Apple iPhone? Then, iPhone XS is definitely a great option to consider. With great specs, amazing camera capabilities, and awesome visuals, this phone is truly enviable. In this article, we would be comparing the best iPhone XS models: the latest iPhone XS and the iPhone XS Max. iPhone XS vs iPhone XS Max Here are some of the criteria in which both phones match and differ: Network The network supports different technologies like GSM, CDMA, EVDO, LTE, and HSPA. The supported networks are 2G bands, 3G networks, and 4G networks. Basically, all of this support makes it quite efficient and a great phone to invest in. Body The dimensions of both the phones differ. For iPhone XS, the dimensions are (5.65 x 2.79 x 0.30 in) 70.9 x 143.6 x 7.7 mm, while for iPhone XS Max, the dimensions are (6.20 x 3.05 x 0.30 in) 77.4 x 157.5 x 7.7 mm. Both come with a gorilla glass front screen and back glass as well as a stainless steel frame. Camera The cameras for both phones is the same in the quality they offer. The front camera is 7 MP while the back camera is 12 MP.
Read More
Best budget and mid-range phones by Samsung
software
02

Best budget and mid-range phones by Samsung

Samsung has an amazing range of phones for all kinds of users, right from people who do not have a high budget to people who want the best in quality and features. We always trust this particular brand to give us reliable products. In this article, we will cover the best budget and mid-range phones by Samsung. You can check out the following options: Galaxy A01 Available for USD 99.99 with Verizon, Galaxy A01 is definitely one of the best budget phones by Samsung. It has a long-lasting battery of 3000mAh. Additionally, it comes with an Infinity V display and a 13 MP camera. Its front camera is 5 MP. It also comes with expandable memory and Dolby Atmos for better sound quality and fantastic entertainment experience. This model also offers a great movie-watching experience. Galaxy A10e Available for USD 129.99 on T-mobile with proper trade-in and Samsung financing, this phone is quite affordable. It comes with a long-lasting battery and a display size of 5.8 inches, which makes for a fantastic visual experience. It comes with an 8 MP back camera, 5 MP front camera, and also expandable memory. The battery of this phone is 3000mAh, which is the case for most budget phones by Samsung.
Read More
Top 5 cruises in Europe
travel
03

Top 5 cruises in Europe

Europe has been touted as one of the topmost fabulous destinations for tourism. With a large variety of landscapes and different types of attractions available, the scenic locations here are full of culture and heritage. So, it is a complete delight to embark upon cruises, ranging from the river wonders such as the Seine to vast ocean cruises. To that effect, we have curated a list of top cruises available in Europe for you: AmaWaterways AmaWaterways River Cruise line offers many itineraries that take you through some of the most beautiful cities in Europe, including Paris and Santorini. Enjoy the intimate river ships offered here with exquisite dining options and a lot more. If you wish to enjoy culture to its fullest, AmaWaterways is definitely an option you would want to consider. Avalon Waterways River Cruise Avalon Waterways is one of the best ways to explore the majestic Danube, Rhine, and even the Seine. The Danube cruise runs through beautiful countries, such as Slovakia, Croatia, Germany, Austria, Bulgaria, and Serbia. On the other hand, the Rhine river cruises would take you through France, Switzerland, Germany, Holland, and Belgium. Apart from this, you can also embark upon Moselle River cruises, Saone River cruises, and Rhone river cruises.
Read More