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Normal and not-so-normal causes of excessive sweating
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Normal and not-so-normal causes of excessive sweating

Sweating is a completely normal phenomenon. You may sweat excessively when you are exercising, when it’s too hot outside, or when you are frightened or nervous. It’s the body’s reaction to cooling itself down. But some people drip with sweat even when they are not exercising or feeling hot. In such cases, sweating may be caused because of an underlying condition. Take a look at normal and underlying health reasons the body sweats excessively. Normal reasons the body sweats Perimenopause Perimenopause is the period when a woman stops having a menstrual cycle and is about to enter menopause. During this time, the body sweats excessively because of irregular hormone levels. There is also a shift in estrogen levels, causing the body temperature to rise, resulting in hot flashes. The exact reason for this is not known. Foods Consumption of certain types of food can trigger excessive sweating. Such instances of sweating are known as gustatory sweating. Spicy foods, caffeinated drinks such as soda, tea, coffee, and alcoholic beverages can cause excessive sweating. Emotions Certain emotions like anger, fear, embarrassment, and anxiety can make people sweat excessively, which is normal. Sweating stops once you get your emotions under control. Complicated conditions causing excessive sweating Primary focal hyperhidrosis Primary focal hyperhidrosis causes excessive sweating in people even when they are not doing any physical activity.
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5 foods that can help lower the risk of cancer
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5 foods that can help lower the risk of cancer

The advancement in health technology has made it possible to manage cancer effectively and even cure it in some instances. But, proper nutrition is vital for patients. Certain food options not only supplement the treatment process but also help lower the risk of developing the disease by rejuvenating healthy cells. This article lists five such cancer-fighting foods. It is advisable to consult a doctor before adding any of these to the daily meals. Bananas Bananas are a rich source of potassium. They also help replenish electrolytes lost due to diarrhea and vomiting (side effects of cancer treatment). In addition, bananas are rich in pectin, a soluble fiber that can reduce the risk of degenerative illnesses like cancer. Pomegranates Pomegranates contain high amounts of vitamin C, fiber, vitamin K, and folate. They also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function, which are essential for reducing cancer risk. Garlic Besides making food flavorful, garlic is known for its anti-cancer properties. It is loaded with nutrients like vitamin B6, vitamin C, and selenium that help fight cancer cells. Further, S-allyl cysteine (SAC), an organosulfur in garlic, can induce apoptosis (cell suicide) in cancerous cells, preventing them from spreading.
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4 types of foods for flawless skin
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4 types of foods for flawless skin

Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin! Dark chocolate If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people. Fatty fish  Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts. Red grapes Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals.
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Simple tips to help manage ADHD
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Simple tips to help manage ADHD

A while back, attention-deficit hyperactivity disorder (ADHD) was dubbed hyperkinetic disorder since it was believed to be related only to hyperactivity and weak impulse control. But, today, it is known that symptoms can range from inability to concentrate, impulsiveness, low frustration tolerance, and disorganization, among others. To manage ADHD, it is imperative to build healthy habits to strengthen focus and accomplish goals. Here are some easy tips that can help deal with the condition. Tips to efficiently manage ADHD Educate yourself It is imperative to first understand the condition and its impact on a person’s life. It’s best to research authentic sources and talk to healthcare professionals. Learning how the brain operates, what symptoms one could have, and accepting them is the first step to managing ADHD. Eat and sleep right Peaceful, recuperative sleep is a great way to regulate moods and maintain focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics for at least an hour before lying down. This makes it easier to fall asleep. Aside from this, eating foods rich in protein increases dopamine. Certain whole grains, fruits, and vegetables will positively impact the brain’s ability to concentrate, plan and organize.
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Fruits that are safe for diabetics
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Fruits that are safe for diabetics

Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs. That said, let’s quickly take a look at the fruits that those with diabetes can consume guilt-free. Tips regarding consuming fruits for diabetics One essential thing to remember for people with diabetes is to ditch canned fruits and dried fruits, as they are loaded with added sugar. Instead, opt for organic, fresh-from-farm fruits and consume them in the rawest form possible. While juicing the fruits is not a great idea, they can be had in the form of smoothies, as they retain the fiber. Berries Strawberries, mulberries, blackberries, blueberries, and all other kinds of berries are good fruit choices for people with diabetes. Packed with fiber and antioxidants, these taste good and keep one feeling full for a long time. To make dessert or breakfast more interesting, one can add berries to non-fat yogurt. Tart cherries This fruit dominates the food chart for diabetes, as it is one of the potent sources of antioxidants.
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6 surprising migraine triggers
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6 surprising migraine triggers

Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase. Unhealthy eating habits Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems. Stimulants in the environment Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache. Stress Stress is one of the major triggers of migraine headaches.
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Harmful effects of refrigerators on the planet
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Harmful effects of refrigerators on the planet

Refrigerators have become an indispensable part of our lives, and the satisfaction of getting a cold drink on a hot summer day is irreplaceable! However, did you know that while the refrigerator keeps the drinks and food cold inside, it has a massive carbon footprint that heats up the planet? Let us understand how refrigerators contribute to global warming and see if any preventive measures can be taken to lower its effects. How does it work? The refrigerator has refrigerants which are liquid cooling agents that change their state of matter in a continuous cycle that sucks in heat from the environment inside the room and releases this heat outside in the form of gas. Refrigerants Chlorofluorocarbons or CFC were the most common type of refrigerants used in fridges and even ACs, however, after extensive study and research, it was understood that these CFCs are responsible for breaking down the ozone layer. Two other new forms of less potent refrigerants were then used, called HFCs or hydrofluorocarbons or HCFCs hydrochlorofluorocarbons, which are still in use today. While these are not as harmful to the ozone layer, they are strong, intoxicating greenhouse gasses. According to a report by BBC, the cooling industry accounts for about 10% of global CO2 emissions, making refrigerators a climate calamity.
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Foods that may lower the risk of osteoporosis
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Foods that may lower the risk of osteoporosis

The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices. Given below is a list of foods that may reduce the risk of osteoporosis. Foods that help decrease the risk of osteoporosis Foods containing calcium An important nutrient to build bone strength is calcium. It also benefits heart functions, nerves, and decreases the risk of blood clotting. According to the USDA Food Composition Databases, dairy products such as yogurt, milk, and cottage cheese are rich sources of calcium. Other calcium-rich foods include dark green veggies like kale, collards, broccoli, turnip greens, canned salmon, sardines, nuts, and tofu. Protein and magnesium-rich foods While calcium builds strength, proteins help the bones gain the required levels of hardness. One should have a minimum of 15 grams of protein from every meal. Protein-rich foods include poultry, fish, eggs, beans, nuts, peanut or almond butter, and sunflower seeds. Another important mineral that should be added to meals is magnesium.
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4 myths about sunglasses that could damage your vision
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4 myths about sunglasses that could damage your vision

Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays. But before you head out to buy this essential piece of accessory, it is important to bust some myths. Expensive is effective Contrary to what the price tag is often associated with, it is not the factor fit to determine the effectiveness of sunglasses. If you are looking for a pair of sunglasses that does their job well, you need to ensure that they provide UV protection. Check the label to be sure. The price tag does not necessarily have to be higher for the lenses to their required job. Darker glasses equals better protection The number of UV rays being filtered out or passing through the sunglasses is an important factor when looking for eye protection. However, the darkness of the shade of the glasses is not what protects the eyes from UV rays. Sunglasses that are labeled UV safe are either treated with protectants or made of a certain type of plastic polymer.
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5 strong odors that trigger migraine headaches
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5 strong odors that trigger migraine headaches

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor. Here are five toxic smells that commonly trigger migraines. Pollutants Before exploring the classifieds section for migraine doctors near me, understand how air pollution can trigger migraines. Even limited exposure to vehicle exhaust or inhaling pollutants in the air released by industries are bad for such headaches. Some people may also experience discomfort upon inhaling the smell of asphalt. Vehicles driving at high speeds create friction and churn up the bitumen, a product used for paving the road. Inhaling the fumes can cause headaches. Strong fragrances Perfumes rank among the most common triggers of migraine headaches. The potent alcohol and chemicals used in manufacturing cologne or perfumes increase smell sensitivity. Inhaling even a small amount of this fragrance can lead to swelling blood vessels that stimulate the nerve centers linked to processing pain. Chemical products Even basic solvents and detergents used for home cleaning can trigger and worsen migraine headaches.
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Top android smartphones for gaming

Top android smartphones for gaming

Did you know that your gaming phone can double up as one of the best consoles too? While one would not consider gaming as the main criteria for picking the best android smartphone, it is an option to look at if you are an avid gamer. So, to help you out, we have collated a list of the best android smartphones for you to choose when you want to spend half your time playing games on them. Asus ROG Phone 2 This phone is the world’s first flagship that comes with Snapdragon 855+ and ROG gamecool II. It boasts of the fastest processor that has a speed of 120 Hertz/1 milliseconds and also a ten-bit HDR AMOLED display. It is also the first flagship phone with a 6000mAh battery. It has a console-like gaming experience with ultrasonic air triggers, making it one of the best android smartphones for gaming. OnePlus 7 Pro OnePlus 7 Pro as a device does not only aim at packing a punch like its predecessors, but it also offers services just like its competition from Google, Huawei, and Samsung. This phone comes with a display of 1440 p and 90 Hertz, making it one of the best android smartphones in the market.
6 reliable cable service providers

6 reliable cable service providers

There are a lot of different ways through which you can watch television nowadays. Even though a lot of ways to watch television have been introduced—fiber, satellite, etc.,— the most reliable one is cable TV. Right from your favorite episodes to the local news to sports updates, there is plenty that a cable TV provider offers. If you wish to continue with this particular service and find the best cable services for you, then here is a list of top 6 cable TV providers:  Xfinity Available in various states like Washington, California, New York, and many more, Xfinity is one of the most preferred cable TV providers for many people. It is available with different packs such as digital starter TV at 49.99 USD/month, X1 starter pro double play at the price of 79.99 USD/month, and X1 Preferred Pro Triple Play available at 139.99/month.  COX Another top-notch choice for best cable services, Cox Communications, provides great TV packages, Internet, and bundles as well. You can go for plans such as bronze, silver, gold, and platinum duo. The cheapest plan offered by them is a TV starter plus an Internet starter ten plan, which is priced at 54.99 USD/month, and the most expensive plan offered by them is platinum duo is 159.99 USD/month.  Spectrum Spectrum takes a lot of pride in providing great HD channels than most of the other channels.
Who needs employee evaluation software and why

Who needs employee evaluation software and why

In this digital age, companies are adopting specific software for everything. Right from attendance management to work assigning, there are plenty of uses and plenty of software available in the market. To that effect, it is highly advisable to use employee evaluation software to ensure that your employees get rewarded for all the hard work they put in. Here are some more insights on employee evaluation software . Employee evaluation software: Industry usage While most types of software have industry-specific purposes, employee evaluation software is useful for all industries. Any company that has a large employee base can adapt this software, be it manufacturing, IT, finance, insurance, and the like. Additionally, it is beneficial for companies that have multiple departments. This way, you can set up a structure and ensure that the evaluation is done based on it. The following are the advantages of employee evaluation software: Enhancing communication As per a report by Harvard Business Review released in 2015, over 30 major companies that had more than 1.5 million employees are using a continual approach to performance management with the help of software. One of the most common findings of these companies was that the performance evaluation helps set up a base for a more robust communication foundation between different teams and managers, which helps in driving engagement and in developing employees’ skills and ultimately boosts performance.
Electric document-signing software – Who should use it

Electric document-signing software – Who should use it

Electronic document-signing software is one of the most beneficial tools that can help you deal with various things. Wasting paper is not advisable, and paperwork may become quite cumbersome, too. Moreover, with most of our processes going digital, it is beneficial to review the document and quickly sign it off there and then. Let’s take a look at the benefits of using this software and the industries that should use it: What are the benefits of using it? Before electronic document-signing software became legal, everything was on paper. All contracts had to be shipped, scanned, fixed, and signed. Of course, this process would require a lot of steps and was time-consuming. Also, the back and forth of too many papers can be expensive. However, going digital can help so much. Here are some of the benefits of using electronic document-signing software: It helps in increasing the speed of time-sensitive contracts. This is particularly beneficial for healthcare industries as they usually deal with time-sensitive contracts of care. Electronic signatures can ensure swift processing and stop any unwarranted delay. Additionally, an electronic document signing software can help ensure a lot more security. Software can detect the most minor alterations and record data points as compared to paper, so hampering reduces.
6 payroll software for small businesses

6 payroll software for small businesses

Be it a large business or a small one, paying employees on time, and keeping them happy is essential. If you want to establish a smooth and effective payroll system for your small business, then using payroll software will help you achieve those goals. Below is a list of the top 6 payroll software for small businesses that you can try today. Gusto Payroll This software offers an HR platform with employee benefits and payroll options. Some of the features are employee profiles and self-service, workers’ comp administration, health benefits administration, PTO tracking, and customer support. The software is available in three different versions. Apart from the basic benefits, the other versions offer added options that enhance the experience. The highest-priced Gusto Payroll version is priced at USD 149 each month, and an added USD 12 for each employee. QuickBooks Payroll When looking for payroll for small businesses, you must consider this software. The basic version offers facilities such as calculating paychecks, paying employees, and filing year-end forms. The higher-priced version has added benefits, such as payroll taxing, same-day direct deposit, assistance with setting up the payroll, user-based permissions, time tracking (via the mobile app), HR support center, employee onboarding, additional customer support, and personal HR advisor.

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Best iPhone XS models
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01

Best iPhone XS models

Looking to invest in an Apple iPhone? Then, iPhone XS is definitely a great option to consider. With great specs, amazing camera capabilities, and awesome visuals, this phone is truly enviable. In this article, we would be comparing the best iPhone XS models: the latest iPhone XS and the iPhone XS Max. iPhone XS vs iPhone XS Max Here are some of the criteria in which both phones match and differ: Network The network supports different technologies like GSM, CDMA, EVDO, LTE, and HSPA. The supported networks are 2G bands, 3G networks, and 4G networks. Basically, all of this support makes it quite efficient and a great phone to invest in. Body The dimensions of both the phones differ. For iPhone XS, the dimensions are (5.65 x 2.79 x 0.30 in) 70.9 x 143.6 x 7.7 mm, while for iPhone XS Max, the dimensions are (6.20 x 3.05 x 0.30 in) 77.4 x 157.5 x 7.7 mm. Both come with a gorilla glass front screen and back glass as well as a stainless steel frame. Camera The cameras for both phones is the same in the quality they offer. The front camera is 7 MP while the back camera is 12 MP.
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Best budget and mid-range phones by Samsung
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Best budget and mid-range phones by Samsung

Samsung has an amazing range of phones for all kinds of users, right from people who do not have a high budget to people who want the best in quality and features. We always trust this particular brand to give us reliable products. In this article, we will cover the best budget and mid-range phones by Samsung. You can check out the following options: Galaxy A01 Available for USD 99.99 with Verizon, Galaxy A01 is definitely one of the best budget phones by Samsung. It has a long-lasting battery of 3000mAh. Additionally, it comes with an Infinity V display and a 13 MP camera. Its front camera is 5 MP. It also comes with expandable memory and Dolby Atmos for better sound quality and fantastic entertainment experience. This model also offers a great movie-watching experience. Galaxy A10e Available for USD 129.99 on T-mobile with proper trade-in and Samsung financing, this phone is quite affordable. It comes with a long-lasting battery and a display size of 5.8 inches, which makes for a fantastic visual experience. It comes with an 8 MP back camera, 5 MP front camera, and also expandable memory. The battery of this phone is 3000mAh, which is the case for most budget phones by Samsung.
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Top 5 cruises in Europe
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Top 5 cruises in Europe

Europe has been touted as one of the topmost fabulous destinations for tourism. With a large variety of landscapes and different types of attractions available, the scenic locations here are full of culture and heritage. So, it is a complete delight to embark upon cruises, ranging from the river wonders such as the Seine to vast ocean cruises. To that effect, we have curated a list of top cruises available in Europe for you: AmaWaterways AmaWaterways River Cruise line offers many itineraries that take you through some of the most beautiful cities in Europe, including Paris and Santorini. Enjoy the intimate river ships offered here with exquisite dining options and a lot more. If you wish to enjoy culture to its fullest, AmaWaterways is definitely an option you would want to consider. Avalon Waterways River Cruise Avalon Waterways is one of the best ways to explore the majestic Danube, Rhine, and even the Seine. The Danube cruise runs through beautiful countries, such as Slovakia, Croatia, Germany, Austria, Bulgaria, and Serbia. On the other hand, the Rhine river cruises would take you through France, Switzerland, Germany, Holland, and Belgium. Apart from this, you can also embark upon Moselle River cruises, Saone River cruises, and Rhone river cruises.
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