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Special Diets Edition

Special Diets

Guidance on common dietary approaches and food lifestyle choices.

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Dietary Patterns Around the World That Researchers Study for Longevity
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Dietary Patterns Around the World That Researchers Study for Longevity

By Food & Nutrition Editorial Team · 7 min read · Jun 17, 2023

Latest in Special Diets

Special Diets Intermittent Fasting Approaches: A Side-by-Side Look at Common Schedules

Intermittent Fasting Approaches: A Side-by-Side Look at Common Schedules

By Food & Nutrition Editorial Team · 6 min · Oct 31, 2023
Special Diets Low-FODMAP Eating: A Reference Guide to Allowed and Restricted Foods

Low-FODMAP Eating: A Reference Guide to Allowed and Restricted Foods

By Food & Nutrition Editorial Team · 5 min · May 17, 2023
Special Diets Paleo vs. Keto: Two Low-Carb Philosophies With Very Different Rules

Paleo vs. Keto: Two Low-Carb Philosophies With Very Different Rules

By Food & Nutrition Editorial Team · 6 min · Dec 24, 2024
Special Diets Plant-Based, Vegan, and Vegetarian: Understanding the Differences

Plant-Based, Vegan, and Vegetarian: Understanding the Differences

By Food & Nutrition Editorial Team · 5 min · Jul 17, 2026
Special Diets Protein Targets, Food Quality, and Other Points of Confusion on High-Protein Diets

Protein Targets, Food Quality, and Other Points of Confusion on High-Protein Diets

By Food & Nutrition Editorial Team · 6 min · Dec 15, 2025
Special Diets Questions to Ask Before Starting a New Dietary Pattern

Questions to Ask Before Starting a New Dietary Pattern

By Food & Nutrition Editorial Team · 5 min · Jan 29, 2026
Special Diets Reading a Special Diet Plan Without Getting Overwhelmed

Reading a Special Diet Plan Without Getting Overwhelmed

By Food & Nutrition Editorial Team · 7 min · Oct 19, 2023
Special Diets Special Diets and Social Eating: Navigating Restaurants, Gatherings, and Travel

Special Diets and Social Eating: Navigating Restaurants, Gatherings, and Travel

By Food & Nutrition Editorial Team · 6 min · Sep 17, 2024
Special Diets The Ketogenic Diet Explained: Mechanics, Uses, and Limitations

The Ketogenic Diet Explained: Mechanics, Uses, and Limitations

By Food & Nutrition Editorial Team · 8 min · Nov 5, 2025
Special Diets The Mediterranean Diet: What It Actually Looks Like on a Plate

The Mediterranean Diet: What It Actually Looks Like on a Plate

By Food & Nutrition Editorial Team · 7 min · Mar 30, 2024
Special Diets The Trade-Offs of Going Dairy-Free: Nutrition, Substitutes, and What to Watch

The Trade-Offs of Going Dairy-Free: Nutrition, Substitutes, and What to Watch

By Food & Nutrition Editorial Team · 7 min · Feb 13, 2026
Special Diets What Happens to Your Body When You Cut Out Gluten

What Happens to Your Body When You Cut Out Gluten

By Food & Nutrition Editorial Team · 6 min · Aug 8, 2023
Special Diets Whole30: What the 30-Day Elimination Protocol Actually Involves

Whole30: What the 30-Day Elimination Protocol Actually Involves

By Food & Nutrition Editorial Team · 8 min · Nov 4, 2024
Special Diets Why Elimination Diets Often Fail Before They Start

Why Elimination Diets Often Fail Before They Start

By Food & Nutrition Editorial Team · 5 min · Nov 26, 2023