Home›Health & Wellness›Nutrition Basics
Nutrition Basics Edition

Nutrition Basics

Core principles of healthy eating for everyday American consumers.

16 stories
Building a Balanced Plate Without Counting Every Calorie
Featured

Building a Balanced Plate Without Counting Every Calorie

By Health & Wellness Editorial Team · 6 min read · Mar 30, 2023

Latest in Nutrition Basics

Nutrition Basics Dietary Fiber: The Nutrient Most Americans Consistently Under-Eat

Dietary Fiber: The Nutrient Most Americans Consistently Under-Eat

By Health & Wellness Editorial Team · 6 min · Oct 16, 2024
Nutrition Basics Eating Patterns That Shape Long-Term Health: Mediterranean, DASH, and Whole-Food Approaches

Eating Patterns That Shape Long-Term Health: Mediterranean, DASH, and Whole-Food Approaches

By Health & Wellness Editorial Team · 6 min · Mar 8, 2023
Nutrition Basics Healthy Eating for Beginners: A No-Jargon Starting Point

Healthy Eating for Beginners: A No-Jargon Starting Point

By Health & Wellness Editorial Team · 9 min · Jun 15, 2023
Nutrition Basics Hydration and Nutrition: How Water Intake Affects the Way Your Body Uses Food

Hydration and Nutrition: How Water Intake Affects the Way Your Body Uses Food

By Health & Wellness Editorial Team · 7 min · Jul 9, 2025
Nutrition Basics Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

By Health & Wellness Editorial Team · 7 min · Jun 1, 2023
Nutrition Basics Micronutrients at a Glance: A Quick-Reference Guide to Vitamins and Minerals

Micronutrients at a Glance: A Quick-Reference Guide to Vitamins and Minerals

By Health & Wellness Editorial Team · 5 min · Aug 19, 2024
Nutrition Basics Nutrition Through the Decades: How Dietary Needs Shift as You Age

Nutrition Through the Decades: How Dietary Needs Shift as You Age

By Health & Wellness Editorial Team · 6 min · Jan 25, 2025
Nutrition Basics Protein Sources Side by Side: Animal vs. Plant

Protein Sources Side by Side: Animal vs. Plant

By Health & Wellness Editorial Team · 5 min · May 10, 2025
Nutrition Basics Reading a Nutrition Facts Label Without Getting Lost

Reading a Nutrition Facts Label Without Getting Lost

By Health & Wellness Editorial Team · 6 min · Apr 6, 2024
Nutrition Basics Snacking Done Right: Principles for Choosing Between-Meal Foods That Actually Sustain You

Snacking Done Right: Principles for Choosing Between-Meal Foods That Actually Sustain You

By Health & Wellness Editorial Team · 6 min · Feb 12, 2026
Nutrition Basics Sugar by Another Name: How Added Sugars Hide on Ingredient Lists

Sugar by Another Name: How Added Sugars Hide on Ingredient Lists

By Health & Wellness Editorial Team · 7 min · Oct 12, 2023
Nutrition Basics The Truth Behind Popular Nutrition Myths Americans Still Believe

The Truth Behind Popular Nutrition Myths Americans Still Believe

By Health & Wellness Editorial Team · 6 min · Jul 4, 2026
Nutrition Basics The Weekly Meal-Planning Checklist for Nutritionally Balanced Eating

The Weekly Meal-Planning Checklist for Nutritionally Balanced Eating

By Health & Wellness Editorial Team · 5 min · Nov 17, 2023
Nutrition Basics Where Good Intentions Go Wrong at the Grocery Store

Where Good Intentions Go Wrong at the Grocery Store

By Health & Wellness Editorial Team · 5 min · Nov 9, 2025
Nutrition Basics Whole Foods vs. Processed Foods: Understanding the Spectrum

Whole Foods vs. Processed Foods: Understanding the Spectrum

By Health & Wellness Editorial Team · 6 min · May 16, 2024