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Food & Nutrition

Reliable information on eating well, understanding nutrition, and cooking confidently.

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Healthy Eating Basics

Healthy Eating Basics

The chemistry may be identical, but how sugar arrives in food changes how your body encounters it. H…

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Cooking Skills

Cooking Skills

Both use liquid and low heat, but braising and stewing produce distinct textures and flavors. Learn …

15 stories
Special Diets

Special Diets

From Okinawa to Sardinia, certain eating traditions attract scientific attention. Here's what those …

15 stories
Added Sugar vs. Natural Sugar: Same Molecule, Different Context
Featured

Added Sugar vs. Natural Sugar: Same Molecule, Different Context

By Food & Nutrition Editorial Team · 6 min read · Jun 20, 2023

Latest in Food & Nutrition

Healthy Eating Basics Building a Weekly Meal Plan Around Nutrition Goals

Building a Weekly Meal Plan Around Nutrition Goals

By Food & Nutrition Editorial Team · 7 min · Nov 29, 2025
Healthy Eating Basics Eating Well on a Tight Schedule: Habits Worth Building

Eating Well on a Tight Schedule: Habits Worth Building

By Food & Nutrition Editorial Team · 5 min · Apr 24, 2024
Healthy Eating Basics Fiber: The Nutrient Most Americans Consistently Under-Eat

Fiber: The Nutrient Most Americans Consistently Under-Eat

By Food & Nutrition Editorial Team · 7 min · Dec 20, 2024
Healthy Eating Basics Grocery Shopping for Balanced Nutrition: A Weekly Checklist

Grocery Shopping for Balanced Nutrition: A Weekly Checklist

By Food & Nutrition Editorial Team · 6 min · Oct 19, 2023
Healthy Eating Basics Healthy Eating Through Every Life Stage: What Changes and What Doesn't

Healthy Eating Through Every Life Stage: What Changes and What Doesn't

By Food & Nutrition Editorial Team · 7 min · Mar 9, 2024
Healthy Eating Basics Macronutrients Decoded: Carbs, Protein, and Fat in Plain English

Macronutrients Decoded: Carbs, Protein, and Fat in Plain English

By Food & Nutrition Editorial Team · 6 min · Oct 31, 2023
Healthy Eating Basics Micronutrients 101: Vitamins, Minerals, and Why Small Amounts Matter

Micronutrients 101: Vitamins, Minerals, and Why Small Amounts Matter

By Food & Nutrition Editorial Team · 8 min · Dec 6, 2024
Healthy Eating Basics Nutrition Myths That Refuse to Die—And What the Evidence Actually Says

Nutrition Myths That Refuse to Die—And What the Evidence Actually Says

By Food & Nutrition Editorial Team · 6 min · Jun 24, 2026
Healthy Eating Basics Plant-Based Eating vs. Omnivorous Diets: Nutritional Trade-offs to Know

Plant-Based Eating vs. Omnivorous Diets: Nutritional Trade-offs to Know

By Food & Nutrition Editorial Team · 5 min · Dec 3, 2023
Healthy Eating Basics Reading an Ingredient List Without Getting Lost

Reading an Ingredient List Without Getting Lost

By Food & Nutrition Editorial Team · 7 min · Jan 31, 2026
Healthy Eating Basics The Nutrition Label Explained, Section by Section

The Nutrition Label Explained, Section by Section

By Food & Nutrition Editorial Team · 5 min · Aug 19, 2023
Healthy Eating Basics What a Balanced Plate Actually Looks Like

What a Balanced Plate Actually Looks Like

By Food & Nutrition Editorial Team · 7 min · May 30, 2023
Healthy Eating Basics Whole Foods vs. Processed Foods: Understanding the Real Difference

Whole Foods vs. Processed Foods: Understanding the Real Difference

By Food & Nutrition Editorial Team · 5 min · Apr 2, 2025
Healthy Eating Basics Why Crash Diets Tend to Undermine Long-Term Nutrition

Why Crash Diets Tend to Undermine Long-Term Nutrition

By Food & Nutrition Editorial Team · 5 min · Jan 16, 2024
Cooking Skills Braising vs. Stewing: Two Slow-Cooking Methods, Different Results

Braising vs. Stewing: Two Slow-Cooking Methods, Different Results

By Food & Nutrition Editorial Team · 5 min · Aug 12, 2023
Cooking Skills Building a Weeknight Mise en Place Routine

Building a Weeknight Mise en Place Routine

By Food & Nutrition Editorial Team · 6 min · Apr 28, 2024
Cooking Skills Dry Heat vs. Moist Heat Cooking Methods: A Practical Reference

Dry Heat vs. Moist Heat Cooking Methods: A Practical Reference

By Food & Nutrition Editorial Team · 5 min · Nov 18, 2025
Cooking Skills Emulsification in Everyday Cooking

Emulsification in Everyday Cooking

By Food & Nutrition Editorial Team · 8 min · Oct 6, 2024
Cooking Skills Knife Skills Every Home Cook Actually Needs

Knife Skills Every Home Cook Actually Needs

By Food & Nutrition Editorial Team · 8 min · Apr 22, 2024
Cooking Skills Reading a Recipe Before You Cook It: A Skill Worth Developing

Reading a Recipe Before You Cook It: A Skill Worth Developing

By Food & Nutrition Editorial Team · 5 min · Sep 22, 2023
Cooking Skills Salt at Every Stage: A Cook's Guide to Seasoning Throughout a Recipe

Salt at Every Stage: A Cook's Guide to Seasoning Throughout a Recipe

By Food & Nutrition Editorial Team · 5 min · Nov 16, 2023
Cooking Skills Seasoning a Cast Iron Skillet: What the Process Actually Does

Seasoning a Cast Iron Skillet: What the Process Actually Does

By Food & Nutrition Editorial Team · 6 min · Dec 30, 2023
Cooking Skills Stock, Broth, and Bone Broth: What Sets Them Apart in the Kitchen

Stock, Broth, and Bone Broth: What Sets Them Apart in the Kitchen

By Food & Nutrition Editorial Team · 6 min · Jul 27, 2026
Cooking Skills The Real Difference Between Sautéing, Stir-Frying, and Pan-Frying

The Real Difference Between Sautéing, Stir-Frying, and Pan-Frying

By Food & Nutrition Editorial Team · 6 min · May 31, 2025
Cooking Skills Thickening Sauces: Roux, Cornstarch, and Reduction Compared

Thickening Sauces: Roux, Cornstarch, and Reduction Compared

By Food & Nutrition Editorial Team · 6 min · Jun 10, 2026
Cooking Skills What 'Rest Your Meat' Actually Means—and When It Matters

What 'Rest Your Meat' Actually Means—and When It Matters

By Food & Nutrition Editorial Team · 7 min · May 10, 2024
Cooking Skills What to Have Ready Before You Start Cooking: A Prep Checklist

What to Have Ready Before You Start Cooking: A Prep Checklist

By Food & Nutrition Editorial Team · 5 min · Nov 18, 2023
Cooking Skills Why Home Cooks Overcook Vegetables—and How to Stop

Why Home Cooks Overcook Vegetables—and How to Stop

By Food & Nutrition Editorial Team · 5 min · Jul 11, 2023
Cooking Skills Why Your Pan Temperature Matters More Than Your Recipe

Why Your Pan Temperature Matters More Than Your Recipe

By Food & Nutrition Editorial Team · 8 min · May 23, 2025
Special Diets Dietary Patterns Around the World That Researchers Study for Longevity

Dietary Patterns Around the World That Researchers Study for Longevity

By Food & Nutrition Editorial Team · 7 min · Jun 17, 2023
Special Diets Intermittent Fasting Approaches: A Side-by-Side Look at Common Schedules

Intermittent Fasting Approaches: A Side-by-Side Look at Common Schedules

By Food & Nutrition Editorial Team · 6 min · Oct 31, 2023
Special Diets Low-FODMAP Eating: A Reference Guide to Allowed and Restricted Foods

Low-FODMAP Eating: A Reference Guide to Allowed and Restricted Foods

By Food & Nutrition Editorial Team · 5 min · May 17, 2023
Special Diets Paleo vs. Keto: Two Low-Carb Philosophies With Very Different Rules

Paleo vs. Keto: Two Low-Carb Philosophies With Very Different Rules

By Food & Nutrition Editorial Team · 6 min · Dec 24, 2024
Special Diets Plant-Based, Vegan, and Vegetarian: Understanding the Differences

Plant-Based, Vegan, and Vegetarian: Understanding the Differences

By Food & Nutrition Editorial Team · 5 min · Jul 17, 2026
Special Diets Protein Targets, Food Quality, and Other Points of Confusion on High-Protein Diets

Protein Targets, Food Quality, and Other Points of Confusion on High-Protein Diets

By Food & Nutrition Editorial Team · 6 min · Dec 15, 2025
Special Diets Questions to Ask Before Starting a New Dietary Pattern

Questions to Ask Before Starting a New Dietary Pattern

By Food & Nutrition Editorial Team · 5 min · Jan 29, 2026
Special Diets Reading a Special Diet Plan Without Getting Overwhelmed

Reading a Special Diet Plan Without Getting Overwhelmed

By Food & Nutrition Editorial Team · 7 min · Oct 19, 2023
Special Diets Special Diets and Social Eating: Navigating Restaurants, Gatherings, and Travel

Special Diets and Social Eating: Navigating Restaurants, Gatherings, and Travel

By Food & Nutrition Editorial Team · 6 min · Sep 17, 2024
Special Diets The Ketogenic Diet Explained: Mechanics, Uses, and Limitations

The Ketogenic Diet Explained: Mechanics, Uses, and Limitations

By Food & Nutrition Editorial Team · 8 min · Nov 5, 2025
Special Diets The Mediterranean Diet: What It Actually Looks Like on a Plate

The Mediterranean Diet: What It Actually Looks Like on a Plate

By Food & Nutrition Editorial Team · 7 min · Mar 30, 2024
Special Diets The Trade-Offs of Going Dairy-Free: Nutrition, Substitutes, and What to Watch

The Trade-Offs of Going Dairy-Free: Nutrition, Substitutes, and What to Watch

By Food & Nutrition Editorial Team · 7 min · Feb 13, 2026
Special Diets What Happens to Your Body When You Cut Out Gluten

What Happens to Your Body When You Cut Out Gluten

By Food & Nutrition Editorial Team · 6 min · Aug 8, 2023
Special Diets Whole30: What the 30-Day Elimination Protocol Actually Involves

Whole30: What the 30-Day Elimination Protocol Actually Involves

By Food & Nutrition Editorial Team · 8 min · Nov 4, 2024
Special Diets Why Elimination Diets Often Fail Before They Start

Why Elimination Diets Often Fail Before They Start

By Food & Nutrition Editorial Team · 5 min · Nov 26, 2023